Why am I tired all the time?

- Red meat

6. Reduce exposure to blue light in the evenings.

16. Don’t hang out with negative people.

14. Stop smoking weed to fall asleep.

98% of People Complain About Feeling Constantly Tired.

15. Always keep your house and workspace clean.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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- Fruits

- Fish & Poultry

11. Get your Testosterone levels checked.

Listen to uplifting music.

Oxygen supplies energy to every cell in your body.

Your gut will thank you.

Cheers!

3. Stop eating late at night

13. Don't listen to sad music.

They don’t know why though.

5. Lift weights or exercise 3-5x times a week.

7. Remove processed food from your diet.

10. Incorporate breathwork in your morning routine.

- Raw dairy

1. Get natural sunlight as early as possible

Low energy is primarily associated with low T levels in men.

- Honey

Note: Your body uses energy to digest food instead of recovering during sleep.

2. Don’t drink coffee after 1 pm.

Your gut health is responsible for producing energy.

4. Drink at least 3l of water daily.

12. Eat plenty of whole, high-quality foods:

It stops the production of melatonin — making it impossible to fall asleep.

9. Avoid eating carbs early in the day.

Hang out with people who motivate you.

It's the main fuel source for your brain cells.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

8. Consume electrolytes after waking up.